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Drinking three cups of tea a day may help to significantly (10%) lower blood pressure according to a study in the Archives of Internal Medicine.

 

Now they are saying this is a result of polyphenols and caffeine in the tea. But I’m wondering if the act of stopping what you’re doing to brew and drink the tea may be a contributing factor.  Ritual and relaxation are both huge aspects of your body and health environments!    http://www.medpagetoday.com/Cardiology/Hypertension/30802

 

 

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